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Notes from the couch.
Couples · 6 min read
How to Choose a Couples Therapist in Omaha (Questions to Ask Before You Book)
Not every good therapist is a good couples therapist. Here are the questions I’d ask before booking, and what the answers tell you.
September 28, 2026
Marriage · 5 min
Is It Too Late for Marriage Counseling? Signs Your Marriage Can Still Be Saved
Most couples wait too long to get help, but “too long” and “too late” aren’t the same thing. Here’s how to tell the difference.
Couples · 5 min
What to Expect at Your First Couples Therapy Session
Most people walk into a first couples session expecting a courtroom. Here’s what actually happens, and how to get the most out of it.
Infidelity · 6 min
After the Affair: The Stages of Recovery for Both Partners
Recovering from an affair isn’t one long, shapeless ordeal. It tends to move in stages, and each partner has a different job in each one.
Couples · 5 min
The Four Horsemen That Predict Divorce, and the Antidotes That Work
Dr. John Gottman’s research identified four communication patterns that predict divorce. Here’s how to spot them in your own arguments, and what to do instead.
Premarital · 5 min
Premarital Counseling in Omaha: 12 Questions to Talk Through Before the Wedding
Wedding planning covers the venue, the guest list and the playlist. These twelve conversations cover the marriage.
Anxiety & Stress · 5 min
Is It Stress or Anxiety? How to Tell, and When to Talk to Someone
Stress and anxiety feel a lot alike from the inside. Knowing which one you’re dealing with can help you figure out what will actually help.
West Omaha · 12305 Gold Street
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Call, text or send a request. Cindy returns messages personally, and for people in crisis she does her best to find an appointment within 48 hours.