Therapy is a lot like taking a class about yourself.

My theoretical approach is grounded in humanistic and transpersonal psychology. That means I see people from a relationship perspective, and I hold the relationship between client and therapist as the central catalyst for personal change and growth.

I also draw on other disciplines as each situation calls for them, including positive psychology, mindfulness, cognitive-behavioral therapy, dialectical behavior therapy (DBT), and the principles of the Gottman Method.

Your therapy will be based on your own concerns, and I’ll tailor my approach to your individual needs. No “cookie-cutter” therapist, and plenty of constructive feedback so you can begin making the changes you want. After all these years, I believe good therapy rests on integrity, training, education, talent and compassion.

I’ll provide a calm, open atmosphere to talk about whatever is troubling you or your relationship. My style is relaxed, straightforward, honest and down to earth, always with compassion and empathy.

It’s my job to help you feel comfortable enough to work on the issues that brought you in. Instead of sitting back quietly, I engage with you to create movement toward the outcome you want. You’ll find my style professional, with a light dose of humor.