Individuals, couples and families who want flexibility
Pay As You Go Therapy in Omaha
90-min first visit, then 60-min sessions
4 sessions · about 4.5 hours together
Pay As You Go works for individuals, couples and families. Your first session is 90 minutes. That longer first visit gives us room to hear your whole story, understand what brought you in, and talk about what you’d like to be different. You’ll leave with my honest take on what’s going on and a few first ideas to try.
After that, each session is 60 minutes. We meet as often as makes sense for you. Some people like weekly sessions while things feel intense and then space them out as life calms down. Others come in for a stretch, take a break, and come back when something new comes up.
This is the right fit if you’re dealing with anxiety, depression, stress, grief, a parenting challenge, family conflict, or a relationship issue that doesn’t slot neatly into one of my structured couples packages. You won’t feel like a number here. It’s a quiet, discreet office, and you’ll never sit through a session wondering what I think.
Appointments are available during the day and in the evening at my office near 123rd and West Center Road. If you’re in crisis, I try to get you in within 48 hours, schedule permitting.
Good questions before you book
How many sessions will I need?
That depends on what you’re working on, your goals and the effort you put in between sessions. We’ll talk about it at your first visit and check in along the way. You’re always in charge of how many sessions you book.
Why is the first session longer?
Ninety minutes gives us time to cover your history and current concerns without rushing, so the sessions that follow can get straight to the work.
Can couples use Pay As You Go instead of a package?
Yes. Some couples prefer the flexibility. If you have a specific goal, like preparing for marriage or working on one or two problem areas, one of the couples packages may be a better fit, and I’m happy to help you choose.
Should I bring anything to my first session in Omaha?
If you can, fill out the client forms ahead of time and bring them with you. That leaves more of our time for you.
Other ways to work with Cindy
Compare all packages →Couples who want focused help with one specific issue
One Time Relationship Power Consult
One 2-hour consultation on a single problem area, with specific tasks to take home.
Engaged, newly married or newly committed couples
Pre-Marital Package
A Gottman-based assessment, questionnaire, feedback session and skill-building session for couples preparing for marriage.
Couples with two specific issues to work through
The Relationship Tackle Box
A 90-minute assessment plus three 60-minute sessions focused on two problem areas in your relationship.
West Omaha · 12305 Gold Street
Start looking forward to tomorrow.
Call, text or send a request. Cindy returns messages personally, and for people in crisis she does her best to find an appointment within 48 hours.